University of Saskatchewan
CCHSA - Canadian Centre for Health and Safety in Agriculture

John's Book - Sleepless in Saskatchewan

  1. Introduction
  2. Shiftwork and Stress
  3. Shiftwork and Career Orientation
  4. Sleep and the Shiftworker
  5. Taking the Sting Out of Shiftwork
  6. Diet and the World of the Shiftworker
  7. Ehret’s Dietary Ideas
  8. Caffeine
  9. Fats and Fibre
  10. The Chronohygienic Bedroom
  11. Appendix 1
  12. Appendix 2 The Owls and Larks Scale
  13. Appendix 3 High Potassium Foods
  14. Appendix 4 Progressive Deep Muscle Relaxation
  15. Appendix 5 The Shiftworker’s Sleep Diary
  16. Appendix 6 Caloric Rations of Specific Foods
  17. Appendix 7 The Fibre Counter
 Sleepless